Run the day don't let the day run you
#SundayRunDay

When you feel down or have thers on your back (let's say for being fit and working out a lot..Cough Cough my family to me) step out of the situation into a brighter light and do something you enjoy!.... That doesn't mean stuff your face with ice cream.
Step out and go for a walk or do that thing on your to-do list...something that makes YOU happy or feel accomplished.
When people get onmy case I usually just go to my second home... the gym. Honestly, when I'm mad or sad those are the best days at th gym! especially for running! In this picture I ran my fastest mile 7:10!! And let me tell you before that it was not a good day... a lot on my mind. But after I felt refreshed and all those bad thoughts went away. I had a new perspective of all those previous problems/thoughts.
the deal is: Don't stop others from getting in the way of your happiness.
Do what you enjoy EVERY SINGLE DAY!! Even if it last one minute. DO IT and ENJOY IT!