HEALth
 What does health mean to you?
Does health mean being skinny? Or does it mean not having to go to thw doctors all the time? Does it mean being disease free?

All of these questions deal with health. Most people think of a healthy person as skinny. No. It means being within a normal body range for your gender,height, and age. It means being comfortable in your own skin. It means not feeding your body too much than it needs(especially with chemicals like GMOs and food additives) and not starving your body! Your body needs fuel in order to run and do the things you want to do and love. If you love your body good nutrition from your diet you are enhancing your ability to do those things you love like hiking,biking,swimming, walking your dog or anything!! When you eat the right foods you are are getting energy. But that doesn't mean stuffing your face with erything and anything because you ran!! Exercise is a way to reward yourself by letting out stress since it makes you feel good. You are showing off your abilities and giving yourself something to be proud of. If you enjoy working out you are healing yourself from whatever life throws at you bHealthy is rewarding your body in a positive way for all the things and torture you have put it through. Healthy means HEALing yourself physically and mentally.