Cardio is key to workouts! (at least 20-30 mins a day)
Do interval training
Give your different muscles a break: work your abs one day, legs the next, and next day back to abs!
Eat at least one hour before workouts
Blast through a workout by listening to your favorite music
Drink coffee up to one hour before workouts
Drink green tea
Eat lots of fiber
Eat fruits and veggies
Try not to eat too late at night( 1 to 2 hours before bed)
Eat oatmeal to soothe stomach after over-indulging ;)
*Get at least 8-9 hours of sleep
-Workout anytime of the day… as long as you get it in!
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