Exercise Tips:
Do intervals: work muslcles for 20 and cardio for 5 or do jump rope or jumping jackes sprinkled in between muscle work.aka key = keep heart rate up!
For abs: Try planks(things that work your whole core)
Try new exercises
For arms: Lower weights, more reps
For legs and gluts: Donkey kicks and fire hidrins are the best!
Best cardio machines: elyptical and treadmill
*Cardio is key to every workout!
*Always rest a day for each muscle group
TO LOOSE WEIGHT: Eat healthy + exercise (nothing else)= perfect
eat balanced meals
best foood: chicken, fish, VEGGIES, FRUIT, oatmeal ,cereal, GREEK yogurt
best snacks: yogurt(greek esp.) oatmeal, nuts, fruits, dry healthy cereal, energy bars(good ones- watch the fat and carb values)
fruit, fruit, fruit ..and nuts!
cut back on cheese and bread!
sip green tea almost every day!
cut back on those flavored drinks like soda, lemonade…. drink au naturale WATER!
do alot more cardio! (30-40 min a day)
********TAKE AT LEAST A 1 DAY BREAK FROM EXERCISE*********
*eat at least one hour before workouts!
*it’s better to workout on an empty stomach(a snack like a banana or trail mix is good before!)
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