Sometimes all you need is strength!

Got my jump-rope and a room fall of exercise equipment... perfection at its finest!

Some days between school and family I feel lost but then I hit the gym and realize how powerful and in control of my life I really am!
Ran a mile did some abs, pylos, and jumping roping today at the gym!
Train hard and be the best version of you.
The stronger you get the more hardships in life you can endure!!

Fuel for the fit: Savoring summer with a hint of fall!

With my last week of summer before my second year of college I decided to savor summer and add a touch of fall into my healthy lunch for my fit lifestyle.

After hitting the gym and enjoying my favorite cup of black coffee I had a nice SumFall Salad ;)

 

Lunch for the day:
Slice of watermelon
Organic green leaf lettuce
Apple cider Vinegar
a Dash or two of Cinnamon!

probably only 60 calories! Enjoy.

MMA/KICKBOXING WORKOUT

WARMUP: 2 min jump rope or shadow jump rope
strength: 10 pushups
25 squats
25 situps

25 jumping jacks
1 min jump rope

shadow box! jab(left hand) and cros (right hand) 10 times!
                     hooks(left and right) 10 times [on each side]
                     uppercuts 10 times

pump kicks(to the side) 25 each leg!

sumo squate hold as low as you can 30 secs!

20 jumping jacks
10 situps with criss -cross punch in the air when sit up
5 knuckle push ups

BAM.

Sometimes Strength is all you need.

Now matter what happens sometimes life seems to get harder and harder, so your only choice? get STRONGER AND STRONGER

Sometimes it seems that God or who ever you believe in just isn't on your side. People and things may go against you and not go right. Something's we can change and other things just happen without our control. It is OK. TIS IS LIFE. We can only train OURSELVES to be strong to overcome these let downs. We need to get tougher and tougher to not let these things get us down or in the way of our future success. We must change our attitude about these events and try to look at the positives.
Train to be tough
train to be confident
train to be positive
train to be the BEST YOU!

if LIFE GETS HARDER AND WE ARE THE SAME.. WE WILL NEVER MAKE IT.

"When you feel down, look at the ground and say YOU ARE NOT MY FRIEND." and look back up.

haters to motivators. YOU chose.

Let haters push you

There are people in our lives that may criticize, judge, and put us down. Whether it be due to being healthy and fit or non-healthy and lazy. These people are not merely "haters" but they are our motivators. Use their "rude" comments and motivation and encouragement to better yourself. I get criticized for leading a healthy lifestyle with good food choices and intense workout routines. My parents and even sisters say "you work out too much" or "why are you going to MMA again this week?" Well, let me tell you "because I F****** LOVE IT and I get to get away from you cray people!" Honestly working out is my stress reliever and I am sure it is yours too(even though you may not think or realize it). Even if you go to the gym or workout outside for 20-30 min it will do your mind, body, and spirit wonders! Sweat makes you feel good and look good in the long run. These so called "haters" encourage me more and more to excel or succeed in something bigger. They push me to do something greater each day. I find myself stronger than the day before. Working out and leading a healthy life makes me feel like I am part of something great. I do it for myself and to inspire people to never give up. Working out is a way for me to bring up my spirits and to make me realize how strong and how capable I am of many things.

 If you are the opposite and are criticized for being "lazy" with exercise or not living healthy, use these haters as coaches to become stronger. Turn your life around and live healthy. Show them up! Get up and start a workout or fitness routine and become stronger and leaner than them! It is not just to be better than them it is to be better than YOU. Be the best you can possibly be.
Get up and train! Give your body something to excel in and look forward too!

let them Strengthen you!