TRAIN

TRain...
don't just go to the gym to "workout" ...go to TRAIN
Challenge your body! Mix up exercises ..
do something you never tried
do something or try something you always wanted to do!
add extra or more weight
jump!
do intervals!
Basically, look like a crazy mofo at the gym... like me

The DL on Eating (Au Naturale style)

"It's all about eating" ..
Eating HEALTHY that is. Eating healthy doesn't just mean eating fruits and veggies... it means getting the most nutrients out of ALL NATURAL foods...in moderation. Moderation is the key word here. You want 3-4 SERVINGS of fruits and 4-5 of veggies.
Check the servings on the box!
Use small plates but make sure you mentally split it up with protein and fruits/veggies.

CLEAN EATING: EATING ALLL AU-NATURALE
-no preservatives
-no artificial sweeteners
-no chemicals
-avoid processed/boxed foods
-look for products with less than 5 ingredients!

typical "clean foods" -plan yogurt, oatmeal, flax/chia seeds, nuts, salad, veggies, fruits, rice, eggs